Mat Pilates - a low impact Pilates session aimed at increasing muscle strength and flexibility, restoring posture, improving breathing and circulation. Pilates uses a focussed approach to improve core strength, lengthen and strengthen the spine, promoting better balance and body awareness.

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When:

Fridays 9.30am to 10.30am

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Cost:

£12 per session drop in, £60 for a block of 6 sessions

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For:

Suitable for anyone over 16 years

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CONTACT DETAILS

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Contact Name:

Vivien Fenton

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Contact Number:

07710 077340

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Contact email:

viv.fenton@sky.com

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Website:

www.jdvfitness.co.uk

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