Youth Action Diversity Trust

Engaging young people in positive activities

YADT Presents:
Circuit Training

 

When: Every Monday from 10:30am to 11:30am

For:  Adults 

Cost: Entry is £5


This Circuit Training session is guaranteed to put you through your paces whether you are entirely new to fitness classes or are a regular gym goer! Each week you will be given a selection of exercises using body-weight and free-weights which will contribute to improving strength, stamina and overall wellness.


Bookings are required in blocks of 6 and will be taught by our qualified Fitness Class Instructor, so come along to build a healthier you!


 

You are most welcome to come along and join, everyone is welcome - the more the merrier!

                                                     *For more information about any of our activities please contact the Centre Office

                                                on 020 8308 3862 or email North Cray Neighbourhood Centre using our Contact page.