Youth Action Diversity Trust

Engaging young people in positive activities

Susan Barnes Yoga

Our health is our wealth and our happiness our peace of mind.  Om Shanti X

 - Susan Barnes -

A 75 minute session of wonderful Hatha (meaning the Sun and the Moon) Yoga. The classes are general mixed ability and suitable for any age.  Flexibility will develop with practice and above all the stillness of Yoga helps to promote a happy and calm mind. The class will include Pranyama (breath control), Asana (Yoga postures) and Savasana (relaxation). Energy levels will soar and health and vitality restored. 


Please wear loose comfortable clothing (nothing fancy needed) and the practice is barefoot! Please bring your own Yoga mat (available everywhere, plenty of choice of thickness and colour). The room is warm and cosy but a blanket for relaxation will enhance your comfort at the end of a good stretch.


When:

Tuesday evenings 8pm - 9:15pm


For:

Any age! Yoga is ageless!


Cost:

£7 per class. Paid in a block of 6 weeks..

 

Contact Details

Contact Name:

Susan Barnes


Contact Number:

07714 245 007


Contact Email:

susanbarnes01@hotmail.com


Website Address: 

www.susanbarnes.co.uk