Youth Action Diversity Trust

Engaging young people in positive activities

C.M.R Fitness Classes

Looking to get fit, lose weight, have fun and see results? 

Then why not try our Monday night classes with me, a qualified Personal Trainer.

- Chris Rowland, Personal Trainer-

A variety of great exercises which go at your own pace, using equipment and body weight. Box-It is the newest class where fast and exciting moves that resemble fighting techniques are used. This is an aerobic and high intensity class in parts which is a great calorie burning workout for people looking to have fun, get fit or lose weight. 


When:

Mondays 7:30pm - 8:30pm (Circuit Class)

Mondays 8:30pm - 9:15pm (Box-It)


For:

18+ Years  (16+ if accompanied by an adult)


Cost:

£7 per class (If you want to do both classes on the same night it is £10)

 

Contact Details

Contact Name:

Chris Rowland


Contact Number:

07956 577 622


Contact Email:

chrisrowland_pt@hotmail.com